Summer bodies are built during the winter… but that doesn’t necessarily have to happen in the gym! Eating right and exercising and still not seeing the results you want is discouraging, to say the least. Even if you are losing weight, you may still have fat deposits like the stubborn lower stomach “pooch” that isn’t showing signs of leaving. Maybe …
BBL FTW? Lift More than Your Spirits this Holiday Season
Maybe you were born with less curves than a pole or gravity has taken its toll on your backside? Despite the best of efforts to create a perkier bum, whether that be through squats, fire hydrants, or donkey kicks, the results – or lack thereof – can be less than ideal. This can be frustrating and cause us to feel …